View Workout (Michael Ruggiero)
Gerrit Cole
January 21, 2020 (Morning)
Exercise Type: Run
Weather: 36,chilly but nice
Comments:
36 degrees,it's good they make proper clothes for that,i still ran in shorts,but had my turtleneck,gloves and skull cap,and actually ran terrific
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 43:58 | 9:39 / Mile | Gators |