View Workout (Dave Carter)
long
December 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, rain on-and-off
Comments:
met up w/ Grese @ euclid & adelbert, up edgehill, overlook, superior, washington, belvoir, shelburne, np back to soberlook, bathroom break, then alone back to NRV.
threw in striders/surges after I left Grese; 40yd barefoot form drills on the infield.
felt a lot better than yesterday. probably shouldn't wear those old shoes anymore. 65 this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | 2Defyance |