View Workout (Michael Ruggiero)
Gerrit Cole
January 22, 2020 (Morning)
Exercise Type: Run
Weather: chilly,31
Comments:
it's been a long time since i've run in 31 degrees,my feet got a bit cold,but agaim I ran real well. Theres a big speed thing on our block,so i ran up to it and it's showing 6-7 miles an hour thhen it shows 16-20 but there was a car behind me :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 44:26 | 9:42 / Mile | Gators |