View Workout (Micah Aldrich)
The Dam Loop
December 13, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with Tyler and Derek. I actually felt pretty good although my legs got tired on the hills towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:38:52 | 6:35 / Mile | Long | Adidas ZX800 |