View Workout (Keith Behrman)
W River Trails
December 13, 2009 (Morning)
Exercise Type: Run
Comments:
TC 8 for sure. Running was slow on the trails, but it was still tolerable, just barely. Felt pretty sluggish overall though, legs are just sore overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Mizuno Wave Elixir (2) |