View Workout (Chris Kelly)
Basketball and Tim Smith
December 12, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Again to the cardio room with Tim Smith and again we were treated to girls basketball practice. Hathway Brown was also playing Regina in the gym but that was later and unfortanetly I didn't get to see any of it. Me and Tim talked about running and leadership and next year and goals and pain in races. It was interesting to hear what he thinks. Pretty good but my hip hurt some the rest of the day. (It doesn't hurt the next day. I'm backlogging:( HOnestly I'm glad to be out of the cardio room for awhile.
Static 1, Eagle, Coach Lanese after runing
9x15 dips befoer bed to make up for missing the last few days
Missd my resting heart rate
Slept 5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy | Brooks Adriniline 9 |