View Workout (Coach Fortney)
6
July 27, 2008 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
Started with the rest of the group for the normal Sunday morning 10 miler. Bad Calf strain, as i was running at 2.5 miles in. Walked in from this point back to the house. very painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:21 | 12:33 / Mile |