View Workout (Coach Fortney)
Mountain Top 1.6
July 25, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
we did a half mile warmup, then we did a mountain run, straight up of 1.6 miles. a very brutal run. ran it in 16:00 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Mizuno Racers |