View Workout (Tim Smith)
Biking
December 13, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside Veale
Comments:
I decided to try biking again and did so on a spinner with Drew for most of it. My knee was a small nusiance. I went down to the weight room to lift with Chris Kelly afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |