View Workout (Tim Smith)
Distance Run
July 28, 2008 (Morning)
Exercise Type: Run
Weather: 65 Partly Cloudy
Comments:
SL - I wasn't sure what would happen today because I have been really inconsistent lately. I went out fast like last Thursday, but told myself the whole time not to get carried away because I need to run decently not just today, but also tomorrow, Wednesday, Thursday, etc. I doubt I could have gone too much faster this morning because I had some cramps. This was a reasonably good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:02 | 6:15 / Mile |