View Workout (Oliver Satola)
Improvised loop around Bethesda & Westbard
January 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Berenson led us on a great run around the neighborhoods between Mass and River, allowing a person to lead for 6 minutes at a time. Did striders/baton work at the end. Great run and looking forward the 4x800m and 4x400m tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 41:00 | 7:15 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |