View Workout (Oliver Satola)
Rock Creek Park and Brightwood
January 26, 2020 (Morning)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Jogged to Anthony's house to meet up with him, Siff, and Luke. We started down Livingston and eventually got to Rock Creek Park, went across its golf course (which I thought resembled Salesianum) into Brightwood, where we ventured to Fort Stevens and then to Military road, where we turned back to Anthony's house. We lingered for a minute, ate some baller Banana Bread, and then parted ways. I then jogged home and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:17:30 | |||
| 1.14 Miles | 9:30 | 8:20 / Mile | Warmup | 1st Hoka Arahis (Orange and Grey) |
| 8.14 Miles | 1:08:00 | 8:21 / Mile | Long | 1st Hoka Arahis (Orange and Grey) |