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Ursinus mile

January 25, 2020 (Morning)

Exercise Type: Run

Comments:
Shookout 1 with Amos, then warmed up 3 with Amos, Nick, and Will, race 1 (4:52 low), followed by 3 mile cooldown.

I wish I could have run this a little faster, but I'm happy with how I raced it. After getting boxed in a bit by a crowded field in the beginning of the race, Will and I constantly moved up. Felt like I was aggressive and competed with those around me. Feel like I've got my indoor sea legs back now.

Distance Duration Pace Interval Type Shoes
8.0 Miles 4:52
1.0 Miles   NB 1080 4th pair
3.0 Miles   NB 1080 4th pair
1.0 Miles 4:52 4:52 / Mile Race  
3.0 Miles   NB 1080 4th pair