December 13, 2009 (Morning)
Exercise Type: Run
Comments:
Got up REALLY early (0545), worked on the newsletter, then around 9 I got out for a "long" run.
Ran to Dorris Ranch in south Springfield. Was there a few weeks ago "working" the NCU meet, and the trails seemed sweet so I checked it out today.
Overall it was pretty good, though a bit slippery because of the weekend rain/ice. Nice flat, wooded trails with a little riverside length. Pretty cool...
Stride felt OK, though a bit tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |