View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Dorris Ranch

December 13, 2009 (Morning)

Exercise Type: Run

Comments:
Got up REALLY early (0545), worked on the newsletter, then around 9 I got out for a "long" run.

Ran to Dorris Ranch in south Springfield. Was there a few weeks ago "working" the NCU meet, and the trails seemed sweet so I checked it out today.

Overall it was pretty good, though a bit slippery because of the weekend rain/ice. Nice flat, wooded trails with a little riverside length. Pretty cool...

Stride felt OK, though a bit tired.

Distance Duration Pace Interval Type Shoes
8.5 Miles