View Workout (Chris Dunn)
easy day
December 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
cold, and very very windy, then strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 26:09 | |||
| 0.75 Miles | Warmup | |||
| 4.2 Miles | 26:09 | 6:13 / Mile | Training | |
| 1050.0 Meters | Cooldown |