View Workout (Chris Dunn)
10 miles, hail
December 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cold+ cloudy, then rain, then hail
Comments:
I peed red after, so now I have to record pisses, and it is going to be here. 8:34(looked like pee should, well hydrated)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:16 | |||
| 0.5 Miles | Warmup | |||
| 10.0 Miles | 1:07:16 | 6:43 / Mile | Long | |
| 0.5 Miles | Cooldown |