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Tempo on CCT with Siff, Luke, Olsen, Benji, and my Sons

January 27, 2020 (Afternoon)

Exercise Type: Run

Weather: 40's; Cloudy

Comments:
Warmed up by jogging around the sprint track and then had our drills filmed by Danny Stock, which was fun. We then headed down to Willard Park for leg swings before being sent off. Today, the squirrels were to do a tempo from Little Falls Pkwy to the CCT up to Bethesda and come back to school on Wisconsin, finishing the tempo at the 42nd street doors with a cool-down jog around the block at the end. We got split up a little bit but for the most part, were together. Did Nick Symmonds abs w Mira while Anthony did some planks. Miles were as such (after 0.25-mile jog from park):

1: 6:18
2: 6:29
3: 5:58
4: 5:47
last 0.14: 0:47 (5:55 pace)