View Workout (Oliver Satola)
Middle School & Back
January 28, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Jogged down to the middle school with a big group to do drills with the sprinters. I did 5xpower sled, 5xdown&back w tire, and a few (embarrassing) small hurdle runs. I was excited to finally get in some work to help with power and leg speed going into the final 3 weeks of the season (States is 2 weeks from today!!!!). Siff and I ran back together, remarking just how tough it was going uphill for that long. Did Mira's ab workout plus crunches and pushups once I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 56:00 | |||
| 3.67 Miles | 27:00 | 7:21 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |
| 3.65 Miles | 29:00 | 7:56 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |