View Workout (Steve Donohoe)
Lunch work out
January 29, 2020 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm up 2 mile - gradually getting faster as I progressed
Bench with the Watershed guys -
135 x 10
155 x 8
185 x 2
135 x 6
2 sets of pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:42 | 8:20 / Mile |