View Workout (Joe Uhan)
Lorane - Hamm/Creswell (to Bakery)
January 29, 2020 (Morning)
Exercise Type: Bike
Weather: high 40s, dry (for the moment)
Comments:
Slept in 'til 7ish, then did some stuff before Callie and I decided to brunch at Creswell Bakery.
Ride was pretty good - felt flat on the climbs, but thankful the rest felt good. Notable increased tension in L posterior thigh (skiing, or nerve tension?)
This AM: tingling in left 5th toe with forward flexion (with tensioning L5) vs full-lumbar flexion.
At this point, I think my ankle pain is:
33-50% (or less?) ankle
50-66% nerve tension, of which some is:
* ankle
* lumbar
* lower cervical
* upper cervical
So there's some work to do.
Nice brunch with CA, then to work an abbreviated afternoon. Nice gift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:45:00 | 3:37 / Mile | Topo FlyLyte - Blue |