January 26, 2020 (Morning)
Exercise Type: Bike
Weather: high 50s, pretty nice!!
Comments:
Once we got home, I dropped CA off at Alton Baker to run., I drove home, unpacked most of the van, then hustled to get in a bike ride before dark.
Rode a decent Bailey Hill route, starting and ending at InShape.
Didn't lift much, since I was still really sore from the skiing wipe-out.
Did some coaching before dinner and relaxing. Good weekend!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 48:00 | 3:25 / Mile | Topo FlyLyte - Blue |