View Workout (Bob Bridges)
(Untitled)
January 30, 2020 (Night)
Exercise Type: Run
Weather: rain, 47, 630pm
Comments:
To 65th to 15th back 75th. Obviously out of shape but left ankle gave out halfway through and made it almost impossible to walk. It recovered before the end so I was able to run hard the last few blocks. 200lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 21:07 | 14:04 / Mile | Training |