View Workout (kirk reid)
(Untitled)
December 13, 2009 (Night)
Exercise Type: Elliptical
Comments:
very steady one hill program workout on elliptical
felt great stretched out good after, finally feel strong and good wind again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.92 Kilometers | 1:00:00 | 1:56 / Kilometer | Steady State |