View Workout (Darren Parker)
The "Mill"
December 13, 2009 (Night)
Exercise Type: Other
Comments:
10 min. warmup, 7 x 60 sec. sprints @ 7.5mph, back to 135bpm, 4 x 10 pushups in between sprints, 5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 35:00 | |||
| 0.53 Miles | 10:00 | 18:52 / Mile | Warmup | Asics |
| 1.72 Miles | 20:00 | 11:37 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |