View Workout (Jannelle Bruns)
Run on Treadmill
January 30, 2020 (Morning)
Exercise Type: Run
Comments:
NYNY. Didn't go to Market today. Walked 4 min. Steady climb in speed for 20 minutes. Top speed 7 mph. Intervals for 10 minutes. Incline walking for the rest of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 1:00:00 | 11:44 / Mile | Fartlek | Nike Free Gray |