View Workout (Oliver Satola)
Pickups in Spring Valley w Berenson & crew
January 29, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
We warmed up to Bayard, did drills, and got going with the workout, which was 2 each of 90, 60, 30-second pickups plus an evil 120-second one threw in there. We decided the order based on Birthdays in the calendar year. Overall, they were tough but not impossible, though the jog back to school was half the battle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 51:00 | |||
| 0.49 Miles | 4:00 | 8:09 / Mile | Warmup | 1st Hoka Arahis (Orange and Grey) |
| 6.04 Miles | 47:00 | 7:46 / Mile | Fartlek | 1st Hoka Arahis (Orange and Grey) |