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Private School Invitational

February 1, 2020 (Morning)

Exercise Type: Run

Weather: 30's; Cloudy

Comments:
Got to Prep with a lot of time to spare, watched some throws and jumps before Luke and I warmed up. He was coming off of a 2:15 in the 4x800m. We did drills and such outside and I thought we would we great on time but Anthony informed me that they had combined the last 2 heats for the girls and the boys were about to be on the track. Luke and I sprinted to the table, checked in, did a strider, and the race began. I felt like the first lap was a bit conservative, but the split was 36. We were way in the back to start but slowly moved up as the race went on. I crossed the 800m in 2:30, so I knew I had some serious work to do if I wanted to go under 5. I pushed the next 2 races and kicked hard from 300m, being drawn in by another guy in the last 50 m to run 4:57, tying my PR from last spring. I am happy with this time going forward and I am excited to see how it will improve before/at states and in spring. Congrats to Siff on the yuge 3200 PR, to Isaiah on getting close to 40 ft in Shot, and to many others on really showing up today as we approach late season.

Distance Duration Pace Interval Type Shoes
2.35 Miles 15:57
0.75 Miles 6:00 7:59 / Mile Warmup 1st Asics GT-2000 6 (Red & Black)
1600.0 Meters 4:57 4:58 / Mile Race Saucony XC Spikes
0.61 Miles 5:00 8:11 / Mile Cooldown 1st Asics GT-2000 6 (Red & Black)