View Workout (Joseph Swagart)
Easy Run
December 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
TOTAL: 27:55 HRA: 156 Peak: 178 Calories 453
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 27:54 | |||||
| 1.9 Miles | 14:02 | 7:23 / Mile | 157 | Cruise | Asics Nimbus 10 | |
| 1.9 Miles | 13:52 | 7:17 / Mile | 154 | Cruise | Asics Nimbus 10 |