View Workout (Oliver Satola)
General Soul Crusher
February 3, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Jogged to Bayard, did drills, and then went all the way to Goldsboro and back. The hills were bountiful. We have what Anthony described as a "whistle workout" tomorrow. I wonder what that will entail. Did Mira's ab workout today and I will certainly be feeling it tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 59:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 7.3 Miles | 54:00 | 7:23 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |