View Workout (Michael Ruggiero)
Mattaue Mattaue
February 4, 2020 (Morning)
Exercise Type: Run
Weather: nice,43
Comments:
first run back from some minor calf soreness,luckily I looked up on line to ice it,and that got me back on my feet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 31:26 | 9:38 / Mile | Gators |