View Workout (Michael Ruggiero)
Gerrit Cole
February 5, 2020 (Morning)
Exercise Type: Run
Weather: 58,wicked humid
Comments:
calves are respoding well,play it smart use ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 43:55 | 9:34 / Mile | Gators |