View Workout (Oliver Satola)
Canal
February 5, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Went down from LFSVT through Brookmont to the canal for a lovely run in the "cold." Did Mira's abs after we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 45:26 | 7:59 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |