February 5, 2020 (Afternoon)
Exercise Type: Run
Comments:
I had to get out and get to the streets. Long day in the dry lab just pushing it to the limit. I had to go solo, got out before it was too dark. Foot felt a little unstable here and there, but for the most part, I was comfortable. I think I need the time to recalibrate, both mechanics and chemistry. It felt good to move Im glad I took the break today.
Essentials: Stretch
Short stretch before washing up and getting back to it. Long day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Cruise | Brooks Ghost 12 |