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Solar Farm

February 5, 2020 (Afternoon)

Exercise Type: Run

Comments:
I had to get out and get to the streets. Long day in the dry lab just pushing it to the limit. I had to go solo, got out before it was too dark. Foot felt a little unstable here and there, but for the most part, I was comfortable. I think I need the time to recalibrate, both mechanics and chemistry. It felt good to move Im glad I took the break today.

Essentials: Stretch

Short stretch before washing up and getting back to it. Long day.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Cruise Brooks Ghost 12