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noddin' my head like yeah

December 14, 2009 (Morning)

Exercise Type: Run

Weather: 40?, pretty nice

Comments:
got up a little later than i planned but still had plenty of motivation, unlike most of last week, yesterday specifically. nice and easy, felt fine for the most part. there were a couple points where i forced myself to slow down to make sure i wasn't pushing too hard. thought about the offer to go to florida i got right before i left. good run overall.

static 3, abs, pushups, dips hip strengthening