View Workout (Oliver Satola)
Amble Around Friendship Heights
February 6, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Whole team went through the metro, parking lots, and alleyways in Friendship Heights. Lots of fun. Followed by mobility drills on the field and strength indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 27:00 | 9:51 / Mile | Easy | 1st Hoka Arahis (Orange and Grey) |