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InShape Treadmill

February 3, 2020 (Afternoon)

Exercise Type: Walk

Comments:
Similar day to last week:

* worked 7-1
* did some admin work then came home
* ate
* went to InShape to hike before yoga

I wore the big strappy brace that Mike recommended. It was OK, but a lot of plantar pressure, so that got sore in the 27-ish minute hike I did.

Solid yoga class but "slow flow". Beer #2 of the month at Sam Bonds with the yoga crew