View Workout (Oliver Satola)
Crime Scene Loop
February 7, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Ran this classic jaunt with Corbin, Anthony, and Siff. Glover was a complete swamp and it was super cool. Anthony told us great stories about his youth and how his career at St. Albans came to life. Did striders/baton work on the field after the run before SMOOTHIE TIME!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 47:00 | 8:44 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |