View Workout (Patrick Lestrange)
Tempo Swim
December 14, 2009 (Afternoon)
Exercise Type: Swim
Comments:
4 laps freestyle, 2 laps flutterkick w/ kickboard, rinse and repeat for 20 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 15:00 | Warmup | |||
| 20:00 | ||||
| 15:00 | Cooldown |