View Workout (kirk reid)
(Untitled)
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
steady treadmill run with a couple five minute surges five miles and 1km cooldown jog felt really good and strong a little tight in the lower calf muscle in the left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 33:00 | |||
| 8.0 Kilometers | 33:00 | 4:07 / Kilometer | Tempo | |
| 1.0 Kilometers | Cooldown |