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InShape: one-mile uphill hike + run/walk 2 miles

February 11, 2020 (Morning)

Exercise Type: Run

Comments:
AM: felt pretty decent! Dare I say, even better than yesterday.

Same deal as the past two days: went to the gym, hiked, then did 2 miles of running. This time:

* no brace at all
* increased run intervals

Worked up to 3-4 minutes. Nearly zero symptoms!

Didn't lift - didn't have time and my legs were pretty worked from Sunday's weights.

Finally shared the good news with CA!