View Workout (Sean O'Leary)
Hippo
December 14, 2009 (Morning)
Exercise Type: Run
Weather: nice, 50, but muddy out
Comments:
Hippo starting with a group then branching off and picking it up, felt very relaxed but calves were a little sore. 1x100 and 4x50 striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 44:13 | |||
| 5.8 Miles | 41:41 | 7:11 / Mile | Adrenaline 9 #6 | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Adrenaline 9 #6 | |
| 0.2 Miles | 1:48 | 8:59 / Mile | Cooldown | Adrenaline 9 #6 |