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December 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 28:43
1.0 Miles 7:13 7:13 / Mile Warmup Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
1.5 Miles 14:00 9:19 / Mile Cooldown Pearl Izumi Syncroframe 2