View Workout (Ben Blessing)
Speedy Delivery
December 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:43 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | Warmup | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |