View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sunburst

February 15, 2020 (Afternoon)

Exercise Type: Run

Comments:
Slept a lot just recharging. Feeling a little out of equilibrium after this week. Run was good didnt feel particularly fast today, but I was still moving. Had a little stomach cramp which was tough on the hills. It was freezing cold out also, way colder than it has been lately. I wasnt used to that.

Essentials: Stretch

Good stretch when I got back, but stomach still a little cramped cause I ate lunch so late. My foot is feeling pretty good now too, just time to build my legs up with them.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile Training Brooks Ghost 12