View Workout (Lou DiGeambeardino)
Basic
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Heel was annoying for first like 10 minutes then went away. Cherry hill. Striders core and weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile | Asics GT-2140 |