View Workout (Michael Ruggiero)
^ miler
December 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny 71
Comments:
Off on monday this week ran in the afternoon(don't remember the last time I did that.)not bad at all lots of nice drivers yeilding the right of way to me during my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:03 | 8:30 / Mile | white laces |