View Workout (Eric Thumma)
Richmond Treadmill
February 10, 2020 (Morning)
Exercise Type: Run
Comments:
7 min warm-up
4 min @ 7.1
3 min @ 7.3
2 min @ 7.5
1 min @ 7.7
2 min rec @ 6.3
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 28:00 | 9:05 / Mile |