View Workout (Keith Behrman)
Cemetery Loop
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
I hate this run. But, it must be done at least once a month for character building purposes. -Hal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:30 | 6:53 / Mile | Mizuno Wave Elixir (2) |