View Workout (Eric Thumma)
MIT Indoor Track
February 17, 2020 (Night)
Exercise Type: Run
Comments:
4x1 mile (10k/HM pace)
2-3 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 26:08 | |||
| 1.3 Miles | Warmup | |||
| 1600.0 Meters | 6:36 | 6:38 / Mile | Speed | |
| 1600.0 Meters | 6:38 | 6:40 / Mile | Speed | |
| 1600.0 Meters | 6:19 | 6:21 / Mile | Speed | |
| 1600.0 Meters | 6:35 | 6:37 / Mile | Speed | |
| 400.0 Meters | Cooldown |