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AM Campus ("Deuce is Loose!") run

February 13, 2020 (Morning)

Exercise Type: Run

Weather: 30s dry

Comments:
My first AM outdoor run in forever!

Ran from SEHS, and got a bit of a late start.

Ankle was moderately sore this AM: while it felt pretty good upon waking, I hardly had any time to stretch it, so I felt it more consistently.

Less than a mile in...weirdly, I had to deuce, like, bad! And, for fuck's sake, nothing around UO was open (at 6:xx), so I had to deuce behind some shrubs by the tennis courts. Annoying.

Made it back to be mostly on time for my three clients before we had to leave.

Rest of the day:
* flew to Oakland (nearly didn't get to EUG in time to check a bag...THEN nearly forgot said bag at the airport, since we're so unaccustomed to checking a bag)
* had an AWESOME PT session with Sara Tanza, another CFMT (that I've known since '13 - when I interviewed at Vallejo in 2/2013), who's a pelvic floor specialist. I think her work with CA will be HUGE for her.
* wrapped by 6ish, and got pretty good BBQ in Aptos.
* retired to our hotel in Aptos

Ankle wasn't too bad, the rest of the day. I continue to use the Bioskin brace, and it's high-ankle compressive feature.

Good day!