View Workout (Coach Glor)
(Untitled)
February 19, 2020 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles with the track team at school. 1 mile warm up, strides, 6 x 200, 1 mile cool down. 200's were all in 38 with only a 20 second rest. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | New Balance 1080 Foam Grey 3 |